Other · Nutrition facts

Penut

by Krispy Kernels

580 kcal per 100 g, with 28 g protein, 16 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 0.333 tasse (50 g)
High proteinCalorie denseHigh fiberPotassium
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PenutNutri-Score DCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
28 g
Protein
18% of calories
16 g
Carbs
10% of calories
50 g
Fat
72% of calories
Macro split
Protein 18%Carbs 10%Fat 72%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar6g
Saturated fat8g40% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium580mg25% DV
Potassium700mg15% DV
Calcium80mg6% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064210029374 · Data last verified:

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0064210029374

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Common questions

How many calories are in Penut?

Penut by Krispy Kernels has 580 kcal per 100 g. One serving (50 g) is about 290 kcal.

How much protein is in Penut?

Penut contains 28 g of protein per 100 g — about 14 g per 50 g serving.

Is Penut a good source of protein?

Yes — 28 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Penut high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Penut high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Is Penut a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Penut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (8 g), sodium (580 mg); points in favor come from fiber (8 g), protein (28 g). Overall that places it in band D.

How much Penut is 100 calories?

About 17 g of Penut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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