Graines De Citrouille

Graines De Citrouille by Reddi- Bulk has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

Graines De Citrouille contains 34 g of protein per 100 g — about 17 g per 50 g serving.

Yes — 34 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (9 g); points in favor come from protein (34 g). Overall that places it in band C.

About 16 g of Graines De Citrouille equals 100 kcal. It is energy-dense, so small amounts add up quickly.