Penne 100% Blé Dur

Penne 100% Blé Dur by Famille Rochefort has 349 kcal per 100 g.

Penne 100% Blé Dur contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (63.1 g per 100 g, of which 2.1 g is sugar). It also delivers 6.8 g of fiber.

Yes — just 12.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (17 g). Overall that places it in band A.

About 29 g of Penne 100% Blé Dur equals 100 kcal. It is energy-dense, so small amounts add up quickly.