Pan Bauleto Grano Duro

Pan Bauleto Grano Duro by certossa has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.

Pan Bauleto Grano Duro contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — carbohydrates provide 78% of its calories (56 g per 100 g, of which 5.8 g is sugar). It also delivers 2.6 g of fiber.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (8 g). Overall that places it in band C.

About 33 g of Pan Bauleto Grano Duro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.8 g sugar and 3.4 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.