Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604647611 · Data last verified:
Compare Organic Oats with another foodLog Organic Oats in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Organic Oats?
Organic Oats by Holland & Barrett has 363 kcal per 100 g.
How much protein is in Organic Oats?
Organic Oats contains 9.8 g of protein per 100 g.
Is Organic Oats high in carbs?
Yes — carbohydrates provide 83% of its calories (76 g per 100 g, of which 1.1 g is sugar). It also delivers 7.4 g of fiber.
Is Organic Oats low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Organic Oats low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Oats a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Organic Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (7.4 g), protein (9.8 g). Overall that places it in band A.
How much Organic Oats is 100 calories?
About 28 g of Organic Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Italian PastaGo Local350 kcal · 12.1g proteinA
Rigatoni PastaTesco Finest348 kcal · 10.9g proteinA
Plain FlourJack's351 kcal · 10g proteinA
Freekah WheatBodrum345 kcal · 10g proteinA
Cotswold Crunch Strong Flour MixMatthews Cotswold Flour344 kcal · 12.8g proteinA
The Simpsons Pasta ShapesSans marque352 kcal · 11g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API