Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857578008675 · Data last verified:
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Common questions
How many calories are in Organic Coconut Sweetened With Coconut Nectar?
Organic Coconut Sweetened With Coconut Nectar by South Forty Snack Company has 679 kcal per 100 g. One serving (28 g) is about 190 kcal.
How much protein is in Organic Coconut Sweetened With Coconut Nectar?
Organic Coconut Sweetened With Coconut Nectar contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Organic Coconut Sweetened With Coconut Nectar high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Organic Coconut Sweetened With Coconut Nectar high in saturated fat?
It has 53.6 g of saturated fat per 100 g — 268% of the daily value, which counts as high.
Is Organic Coconut Sweetened With Coconut Nectar low in sodium?
Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Organic Coconut Sweetened With Coconut Nectar a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Organic Coconut Sweetened With Coconut Nectar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (679 kcal), sugar (17.9 g), saturated fat (53.6 g); points in favor come from fiber (10.7 g). Overall that places it in band D.
How much Organic Coconut Sweetened With Coconut Nectar is 100 calories?
About 15 g of Organic Coconut Sweetened With Coconut Nectar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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