Other · Nutrition facts

Roasted Coconut

by M&S

683 kcal per 100 g, with 7.3 g protein, 17.6 g carbs and 62.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Roasted CoconutNutri-Score CCompare
Amount

Showing values for 100 g

683 kcal
Calories
34% of a 2000 kcal day
7.3 g
Protein
4% of calories
17.6 g
Carbs
11% of calories
62.8 g
Fat
85% of calories
Macro split
Protein 4%Carbs 11%Fat 85%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar7.4g
Saturated fat59.3g296% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29460687 · Data last verified:

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Common questions

How many calories are in Roasted Coconut?

Roasted Coconut by M&S has 683 kcal per 100 g.

How much protein is in Roasted Coconut?

Roasted Coconut contains 7.3 g of protein per 100 g.

Is Roasted Coconut high in saturated fat?

It has 59.3 g of saturated fat per 100 g — 296% of the daily value, which counts as high.

Is Roasted Coconut low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Roasted Coconut a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Roasted Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (683 kcal), saturated fat (59.3 g); points in favor come from fiber (9 g). Overall that places it in band C.

How much Roasted Coconut is 100 calories?

About 15 g of Roasted Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Coconut high in calories?

Yes — 683 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 342 kcal.

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