Vegetables · Nutrition facts

Organic Black Beans

96 kcal per 100 g, with 6.4 g protein, 17.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High fiber
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Organic Black BeansNutri-Score ACompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
6.4 g
Protein
26% of calories
17.6 g
Carbs
71% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 26%Carbs 71%Fat 3%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar0g
Saturated fat0.1g0% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0620988006261 · Data last verified:

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Barcode

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0620988006261

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Common questions

How many calories are in Organic Black Beans?

Organic Black Beans has 96 kcal per 100 g.

How much protein is in Organic Black Beans?

Organic Black Beans contains 6.4 g of protein per 100 g.

Is Organic Black Beans high in carbs?

Yes — carbohydrates provide 71% of its calories (17.6 g per 100 g, of which 0 g is sugar). It also delivers 7.2 g of fiber.

Is Organic Black Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Is Organic Black Beans low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Organic Black Beans a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Organic Black Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g). Overall that places it in band A.

How much Organic Black Beans is 100 calories?

About 104 g of Organic Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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