Split Black Matpe Beans

Split Black Matpe Beans by Sitara has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

Split Black Matpe Beans contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Yes — carbohydrates provide 70% of its calories (21 g per 100 g, of which 0 g is sugar). It also delivers 9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (8 g). Overall that places it in band A.

About 100 g of Split Black Matpe Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.