Organic Chunky Tomato Soup

Organic Chunky Tomato Soup by Eat Wholesome has 92 kcal per 100 g. One serving (240 g) is about 221 kcal.

Organic Chunky Tomato Soup contains 6.2 g of protein per 100 g — about 14.9 g per 240 g serving.

Yes — carbohydrates provide 70% of its calories (16.2 g per 100 g, of which 0 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 109 g of Organic Chunky Tomato Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.