Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197870094540 · Data last verified:
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Common questions
How many calories are in Opti-meal Lemon Flavored Bar?
Opti-meal Lemon Flavored Bar by HEB has 575 kcal per 100 g. One serving (40 g) is about 230 kcal.
How much protein is in Opti-meal Lemon Flavored Bar?
Opti-meal Lemon Flavored Bar contains 40 g of protein per 100 g — about 16 g per 40 g serving.
Is Opti-meal Lemon Flavored Bar a good source of protein?
Yes — 40 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Opti-meal Lemon Flavored Bar high in saturated fat?
It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.
Is Opti-meal Lemon Flavored Bar a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Opti-meal Lemon Flavored Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (30 g); points in favor come from fiber (5 g), protein (40 g). Overall that places it in band C.
How much Opti-meal Lemon Flavored Bar is 100 calories?
About 17 g of Opti-meal Lemon Flavored Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Opti-meal Lemon Flavored Bar high in calories?
Yes — 575 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.
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