Other · Nutrition facts

Olive & Rosemary Sourdough

241 kcal per 100 g, with 7.2 g protein, 41 g carbs and 4.1 g fat. Full micronutrients and serving info below.

High fiber
Track it in the free Dietly app
Olive & Rosemary SourdoughNutri-Score ACompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
7.2 g
Protein
13% of calories
41 g
Carbs
71% of calories
4.1 g
Fat
16% of calories
Macro split
Protein 13%Carbs 71%Fat 16%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar3.3g
Saturated fat0.6g3% DV
Cholesterol0.1mg0% DV
Sodium433mg19% DV
Potassium162.5mg3% DV
Calcium23mg2% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089316764 · Data last verified:

Compare Olive & Rosemary Sourdough with another food

Barcode

scan it with any barcode app

5063089316764

Dietly — AI Calorie Counter

Log Olive & Rosemary Sourdough in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Olive & Rosemary Sourdough?

Olive & Rosemary Sourdough by Asda has 241 kcal per 100 g.

How much protein is in Olive & Rosemary Sourdough?

Olive & Rosemary Sourdough contains 7.2 g of protein per 100 g.

Is Olive & Rosemary Sourdough high in carbs?

Yes — carbohydrates provide 71% of its calories (41 g per 100 g, of which 3.3 g is sugar). It also delivers 5.8 g of fiber.

Is Olive & Rosemary Sourdough a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Olive & Rosemary Sourdough have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (5.8 g). Overall that places it in band A.

How much Olive & Rosemary Sourdough is 100 calories?

About 41 g of Olive & Rosemary Sourdough equals 100 kcal.

Is Olive & Rosemary Sourdough high in sugar or fat?

Per 100 g it has 3.3 g sugar and 4.1 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API