Life Changing Seeded Sourdough

Life Changing Seeded Sourdough by Wildfarmed has 237 kcal per 100 g. One serving (100 g) is about 237 kcal.

Life Changing Seeded Sourdough contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Yes — carbohydrates provide 71% of its calories (40.6 g per 100 g, of which 1.1 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 40.6 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 42 g of Life Changing Seeded Sourdough equals 100 kcal.

Per 100 g it has 1.1 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.