Whole Meal Wraps

Whole Meal Wraps by Fitzgerald’s has 269 kcal per 100 g. One serving (62 g) is about 167 kcal.

Whole Meal Wraps contains 9.2 g of protein per 100 g — about 5.7 g per 62 g serving.

Yes — carbohydrates provide 73% of its calories (56.9 g per 100 g, of which 5 g is sugar). It also delivers 9.5 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g), protein (9.2 g). Overall that places it in band A.

About 37 g of Whole Meal Wraps equals 100 kcal.

Per 100 g it has 5 g sugar and 5.2 g fat (1.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.