Grains · Nutrition facts

Oat Vanilla

by EARTH'S OWN

48 kcal per 100 g, with 1.2 g protein, 6.8 g carbs and 2 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Oat VanillaNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
10% of calories
6.8 g
Carbs
54% of calories
2 g
Fat
36% of calories
Macro split
Protein 10%Carbs 54%Fat 36%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.8g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium48mg2% DV
Potassium40mg1% DV
Calcium120mg9% DV
Iron0.3mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626027811049 · Data last verified:

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0626027811049

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Common questions

How many calories are in Oat Vanilla?

Oat Vanilla by EARTH'S OWN has 48 kcal per 100 g.

How much protein is in Oat Vanilla?

Oat Vanilla contains 1.2 g of protein per 100 g.

Is Oat Vanilla low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Oat Vanilla have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Oat Vanilla is 100 calories?

About 208 g of Oat Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oat Vanilla high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Oat Vanilla a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Oat Vanilla high in sugar or fat?

Per 100 g it has 2.8 g sugar and 2 g fat (0.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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