Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0220498208973 · Data last verified:
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Common questions
How many calories are in Medium Ground Beef?
Medium Ground Beef has 270 kcal per 100 g.
How much protein is in Medium Ground Beef?
Medium Ground Beef contains 18 g of protein per 100 g.
Is Medium Ground Beef a good source of protein?
Yes — 18 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Medium Ground Beef keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Medium Ground Beef high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Medium Ground Beef low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Medium Ground Beef have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g); points in favor come from protein (18 g). Overall that places it in band C.
How much Medium Ground Beef is 100 calories?
About 37 g of Medium Ground Beef equals 100 kcal.
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