Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263820006004 · Data last verified:
Compare Lingots Blancs with another foodLog Lingots Blancs in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lingots Blancs?
Lingots Blancs by Le bon semeur has 333 kcal per 100 g. One serving (60 g) is about 200 kcal.
How much protein is in Lingots Blancs?
Lingots Blancs contains 23.6 g of protein per 100 g — about 14.2 g per 60 g serving.
Is Lingots Blancs a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Lingots Blancs low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lingots Blancs a good source of fiber?
It provides 24.9 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Lingots Blancs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24.9 g), protein (23.6 g). Overall that places it in band A.
How much Lingots Blancs is 100 calories?
About 30 g of Lingots Blancs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lingots Blancs a good source of iron?
It is a good source: 8.2 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.
More Other foods
Explore all →
Pois Cassés VertsLe bon semeur341 kcal · 24.6g proteinA
Purée De NoisetteCelnat328 kcal · 27.7g proteinA
Lentilles CorailJardin Bio, Jardin biologique, Léa Nature330 kcal · 26g proteinA
Lentilles Corail BiologiquesInstants Nature326 kcal · 26.9g proteinA
Lentilles VerteVidelys338 kcal · 30g proteinA
Lentilles Corail328 kcal · 27.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API