Lightly Breaded Chicken Protein Strips

Lightly Breaded Chicken Protein Strips by simple truth has 116 kcal per 100 g. One serving (112 g) is about 130 kcal.

Lightly Breaded Chicken Protein Strips contains 21 g of protein per 100 g — about 23.5 g per 112 g serving.

Yes — 21 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (21 g). Overall that places it in band B.

About 86 g of Lightly Breaded Chicken Protein Strips equals 100 kcal.

Per 100 g it has 1 g sugar and 1.5 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.