Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000171046 · Data last verified:
Compare Kix with another foodLog Kix in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kix?
Kix by General Mills has 516 kcal per 100 g. One serving (40 g) is about 206 kcal.
How much protein is in Kix?
Kix contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Kix high in carbs?
Yes — carbohydrates provide 87% of its calories (85 g per 100 g, of which 10 g is sugar). It also delivers 7.5 g of fiber.
Is Kix high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Is Kix a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Kix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (10 g), sodium (550 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Kix is 100 calories?
About 19 g of Kix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kix high in calories?
Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API