Kit Kat Pop Choc

Kit Kat Pop Choc by Nestlé has 530 kcal per 100 g. One serving (100 g) is about 530 kcal.

Kit Kat Pop Choc contains 7.8 g of protein per 100 g — about 7.8 g per 100 g serving.

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (41 g), saturated fat (17 g). Overall that places it in band D.

About 19 g of Kit Kat Pop Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.