Other · Nutrition facts

Jambon De Porc

127 kcal per 100 g, with 20.2 g protein, 0.5 g carbs and 5.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon De PorcNutri-Score CCompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
20.2 g
Protein
63% of calories
0.5 g
Carbs
2% of calories
5.1 g
Fat
35% of calories
Macro split
Protein 63%Carbs 2%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.8g9% DV
Cholesterol72.8mg24% DV
Sodium840mg37% DV
Potassium352.9mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3379670013724 · Data last verified:

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Barcode

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3379670013724

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Common questions

How many calories are in Jambon De Porc?

Jambon De Porc by Hereford has 127 kcal per 100 g.

How much protein is in Jambon De Porc?

Jambon De Porc contains 20.2 g of protein per 100 g.

Is Jambon De Porc a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Jambon De Porc keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon De Porc high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Jambon De Porc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (20.2 g). Overall that places it in band C.

How much Jambon De Porc is 100 calories?

About 79 g of Jambon De Porc equals 100 kcal.

Is Jambon De Porc a good source of potassium?

It is a moderate source: 352.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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