Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354928208 · Data last verified:
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Common questions
How many calories are in High Protein Instant Soup?
High Protein Instant Soup by Fuel has 40 kcal per 100 g. One serving (222 g) is about 89 kcal.
How much protein is in High Protein Instant Soup?
High Protein Instant Soup contains 2 g of protein per 100 g — about 4.4 g per 222 g serving.
Is High Protein Instant Soup keto-friendly?
With 5 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is High Protein Instant Soup low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is High Protein Instant Soup low in sodium?
Yes — just 79.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does High Protein Instant Soup have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much High Protein Instant Soup is 100 calories?
About 250 g of High Protein Instant Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is High Protein Instant Soup high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
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