Other · Nutrition facts

Heritage Sourdough

250 kcal per 100 g, with 8.3 g protein, 47.6 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 84 g
Good proteinIron rich
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Heritage SourdoughNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
8.3 g
Protein
14% of calories
47.6 g
Carbs
78% of calories
2.4 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Saturated fat0.1g0% DV
Sodium511.9mg22% DV
Potassium59.5mg1% DV
Calcium23.8mg2% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058857057043 · Data last verified:

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0058857057043

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Common questions

How many calories are in Heritage Sourdough?

Heritage Sourdough by Vero has 250 kcal per 100 g. One serving (84 g) is about 210 kcal.

How much protein is in Heritage Sourdough?

Heritage Sourdough contains 8.3 g of protein per 100 g — about 7 g per 84 g serving.

Is Heritage Sourdough high in carbs?

Yes — carbohydrates provide 78% of its calories (47.6 g per 100 g, of which 2.4 g is sugar). It also delivers 2.4 g of fiber.

Is Heritage Sourdough high in sodium?

Yes — 511.9 mg of sodium per 100 g, about 22% of the daily value.

Why does Heritage Sourdough have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511.9 mg); points in favor come from protein (8.3 g). Overall that places it in band B.

How much Heritage Sourdough is 100 calories?

About 40 g of Heritage Sourdough equals 100 kcal.

Is Heritage Sourdough a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Heritage Sourdough high in sugar or fat?

Per 100 g it has 2.4 g sugar and 2.4 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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