Dairy & Eggs · Nutrition facts

Hello Saison Joghurt

101 kcal per 100 g, with 4.2 g protein, 12.8 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Hello Saison JoghurtNutri-Score CCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
4.2 g
Protein
17% of calories
12.8 g
Carbs
52% of calories
3.3 g
Fat
31% of calories
Macro split
Protein 17%Carbs 52%Fat 31%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar12.4g
Saturated fat2.1g11% DV
Cholesterol7.8mg3% DV
Sodium32mg1% DV
Potassium140.2mg3% DV
Calcium99.2mg8% DV
Iron0mg0% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613196017856 · Data last verified:

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7613196017856

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Common questions

How many calories are in Hello Saison Joghurt?

Hello Saison Joghurt by Hirz has 101 kcal per 100 g.

How much protein is in Hello Saison Joghurt?

Hello Saison Joghurt contains 4.2 g of protein per 100 g.

Is Hello Saison Joghurt low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Hello Saison Joghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.4 g). Overall that places it in band C.

How much Hello Saison Joghurt is 100 calories?

About 99 g of Hello Saison Joghurt equals 100 kcal.

Is Hello Saison Joghurt a good source of calcium?

It is a moderate source: 99.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Hello Saison Joghurt high in sugar or fat?

Per 100 g it has 12.4 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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