Gourmet Flatbread Sea Salt

Gourmet Flatbread Sea Salt by Distinctive Foods Llc has 389 kcal per 100 g. One serving (18 g) is about 70 kcal.

Gourmet Flatbread Sea Salt contains 11.1 g of protein per 100 g — about 2 g per 18 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (72.2 g per 100 g, of which 5.6 g is sugar).

Yes — 1016 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (1016 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 26 g of Gourmet Flatbread Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.