Pumpkin Spice Cheerios

Pumpkin Spice Cheerios by General Mills has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Pumpkin Spice Cheerios contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Yes — carbohydrates provide 77% of its calories (80.6 g per 100 g, of which 30.6 g is sugar). It also delivers 8.3 g of fiber.

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (30.6 g), sodium (416.7 mg); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band C.

About 26 g of Pumpkin Spice Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.