Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034444101035 · Data last verified:
Compare this food with another foodLog Gigant Bar Rolled Oats & Walnut in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gigant Bar Rolled Oats & Walnut?
Gigant Bar Rolled Oats & Walnut has 39 kcal per 100 g.
How much protein is in Gigant Bar Rolled Oats & Walnut?
Gigant Bar Rolled Oats & Walnut contains 6.7 g of protein per 100 g.
Is Gigant Bar Rolled Oats & Walnut high in sugar?
Yes — 24.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Gigant Bar Rolled Oats & Walnut high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Gigant Bar Rolled Oats & Walnut low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Gigant Bar Rolled Oats & Walnut a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Gigant Bar Rolled Oats & Walnut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.9 g), saturated fat (6.7 g); points in favor come from fiber (13 g). Overall that places it in band B.
How much Gigant Bar Rolled Oats & Walnut is 100 calories?
About 256 g of Gigant Bar Rolled Oats & Walnut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API