Nuts & Seeds · Nutrition facts

Almond Milk

by Pams

33 kcal per 100 g, with 0.5 g protein, 4.2 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Almond MilkNutri-Score BCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
6% of calories
4.2 g
Carbs
51% of calories
1.6 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar2.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium17.3mg0% DV
Calcium12.7mg1% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415077104123 · Data last verified:

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9415077104123

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Common questions

How many calories are in Almond Milk?

Almond Milk by Pams has 33 kcal per 100 g.

How much protein is in Almond Milk?

Almond Milk contains 0.5 g of protein per 100 g.

Is Almond Milk keto-friendly?

With 4.2 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Almond Milk low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Almond Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Almond Milk is 100 calories?

About 303 g of Almond Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Almond Milk high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Almond Milk high in sugar or fat?

Per 100 g it has 2.3 g sugar and 1.6 g fat (0.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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