Other · Nutrition facts

Gemischte Oliven Mariniert

by Betty Bossi

216 kcal per 100 g, with 2.1 g protein, 0.7 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 30 g
Low carbHigh fiber
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Gemischte Oliven MariniertNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
2.1 g
Protein
4% of calories
0.7 g
Carbs
1% of calories
22 g
Fat
95% of calories
Macro split
Protein 4%Carbs 1%Fat 95%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.7g
Saturated fat2.8g14% DV
Cholesterol0.5mg0% DV
Sodium905mg39% DV
Potassium105mg2% DV
Calcium54.3mg4% DV
Iron2.2mg12% DV
Vitamin C11mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610849261963 · Data last verified:

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7610849261963

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Common questions

How many calories are in Gemischte Oliven Mariniert?

Gemischte Oliven Mariniert by Betty Bossi has 216 kcal per 100 g. One serving (30 g) is about 65 kcal.

How much protein is in Gemischte Oliven Mariniert?

Gemischte Oliven Mariniert contains 2.1 g of protein per 100 g — about 0.6 g per 30 g serving.

Is Gemischte Oliven Mariniert keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gemischte Oliven Mariniert high in sodium?

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

Is Gemischte Oliven Mariniert a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Gemischte Oliven Mariniert have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (905 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Gemischte Oliven Mariniert is 100 calories?

About 46 g of Gemischte Oliven Mariniert equals 100 kcal.

Is Gemischte Oliven Mariniert a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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