Other · Nutrition facts

Garlic Murukku

520 kcal per 100 g, with 4.2 g protein, 65 g carbs and 26.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Garlic MurukkuNutri-Score DCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
4.2 g
Protein
3% of calories
65 g
Carbs
50% of calories
26.8 g
Fat
47% of calories
Macro split
Protein 3%Carbs 50%Fat 47%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat22.6g113% DV
Sodium498mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0749565641487 · Data last verified:

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0749565641487

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Common questions

How many calories are in Garlic Murukku?

Garlic Murukku has 520 kcal per 100 g.

How much protein is in Garlic Murukku?

Garlic Murukku contains 4.2 g of protein per 100 g.

Is Garlic Murukku low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Garlic Murukku high in saturated fat?

It has 22.6 g of saturated fat per 100 g — 113% of the daily value, which counts as high.

Is Garlic Murukku high in sodium?

Yes — 498 mg of sodium per 100 g, about 22% of the daily value.

Why does Garlic Murukku have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (22.6 g), sodium (498 mg). Overall that places it in band D.

How much Garlic Murukku is 100 calories?

About 19 g of Garlic Murukku equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garlic Murukku high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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