Snacks · Nutrition facts

Fruits Et Graines

by Germinal

453 kcal per 100 g, with 8.4 g protein, 61 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fruits Et GrainesNutri-Score BCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
8.4 g
Protein
8% of calories
61 g
Carbs
56% of calories
18 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar15g
Saturated fat2g10% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001091003064 · Data last verified:

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8001091003064

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Common questions

How many calories are in Fruits Et Graines?

Fruits Et Graines by Germinal has 453 kcal per 100 g.

How much protein is in Fruits Et Graines?

Fruits Et Graines contains 8.4 g of protein per 100 g.

Is Fruits Et Graines high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Fruits Et Graines a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Fruits Et Graines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (15 g); points in favor come from fiber (6.8 g), protein (8.4 g). Overall that places it in band B.

How much Fruits Et Graines is 100 calories?

About 22 g of Fruits Et Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruits Et Graines high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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