Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534154783 · Data last verified:
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Common questions
How many calories are in Filets?
Filets by Yolo has 117 kcal per 100 g. One serving (120 g) is about 140 kcal.
How much protein is in Filets?
Filets contains 19 g of protein per 100 g — about 22.8 g per 120 g serving.
Is Filets a good source of protein?
Yes — 19 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.
Is Filets keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Filets a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Filets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (6.3 g), protein (19 g). Overall that places it in band A.
How much Filets is 100 calories?
About 85 g of Filets equals 100 kcal.
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