Lomo De Cerdo Cocido

Lomo De Cerdo Cocido by Paladini has 95 kcal per 100 g. One serving (40 g) is about 38 kcal.

Lomo De Cerdo Cocido contains 16.8 g of protein per 100 g — about 6.7 g per 40 g serving.

Yes — 16.8 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 877.5 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (877.5 mg); points in favor come from protein (16.8 g). Overall that places it in band C.

About 105 g of Lomo De Cerdo Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 2.8 g fat. Fat provides 26% of its calories, so portion size matters most here.