Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410824022201 · Data last verified:
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Common questions
How many calories are in Espárragos Blancos Extra De Navarra?
Espárragos Blancos Extra De Navarra by Conservas Asensio has 20 kcal per 100 g.
How much protein is in Espárragos Blancos Extra De Navarra?
Espárragos Blancos Extra De Navarra contains 1.7 g of protein per 100 g.
Is Espárragos Blancos Extra De Navarra keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Espárragos Blancos Extra De Navarra have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Espárragos Blancos Extra De Navarra is 100 calories?
About 500 g of Espárragos Blancos Extra De Navarra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espárragos Blancos Extra De Navarra high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Espárragos Blancos Extra De Navarra high in sugar or fat?
Per 100 g it has 0 g sugar and 0.2 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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