Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411108603819 · Data last verified:
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Common questions
How many calories are in Espárrago Blanco De Navarra?
Espárrago Blanco De Navarra by Auchan has 21 kcal per 100 g.
How much protein is in Espárrago Blanco De Navarra?
Espárrago Blanco De Navarra contains 1.8 g of protein per 100 g.
Is Espárrago Blanco De Navarra keto-friendly?
With 2.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Espárrago Blanco De Navarra have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Espárrago Blanco De Navarra is 100 calories?
About 476 g of Espárrago Blanco De Navarra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espárrago Blanco De Navarra high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Espárrago Blanco De Navarra high in sugar or fat?
Per 100 g it has 0 g sugar and 0.2 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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