Other · Nutrition facts

Acelga

21 kcal per 100 g, with 1.8 g protein, 2.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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AcelgaNutri-Score BCompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
1.8 g
Protein
41% of calories
2.1 g
Carbs
48% of calories
0.2 g
Fat
11% of calories
Macro split
Protein 41%Carbs 48%Fat 11%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium212mg9% DV
Potassium300mg6% DV
Calcium25mg2% DV
Iron0.8mg4% DV
Vitamin C30mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414516002045 · Data last verified:

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8414516002045

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Common questions

How many calories are in Acelga?

Acelga by Florette has 21 kcal per 100 g.

How much protein is in Acelga?

Acelga contains 1.8 g of protein per 100 g.

Is Acelga keto-friendly?

With 2.1 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Acelga have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Acelga is 100 calories?

About 476 g of Acelga equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Acelga high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Acelga a good source of vitamin C?

It is a good source: 30 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Is Acelga high in sugar or fat?

Per 100 g it has 1.1 g sugar and 0.2 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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