Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261080112213 · Data last verified:
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Common questions
How many calories are in Escargot?
Escargot by Escal has 312 kcal per 100 g.
How much protein is in Escargot?
Escargot contains 11 g of protein per 100 g.
Is Escargot a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Escargot keto-friendly?
With 1.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Escargot high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Escargot high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Escargot have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Escargot is 100 calories?
About 32 g of Escargot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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