Other · Nutrition facts

Escargot

by Escal

284 kcal per 100 g, with 8.7 g protein, 3.3 g carbs and 26 g fat. Full micronutrients and serving info below.

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EscargotNutri-Score DCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
8.7 g
Protein
12% of calories
3.3 g
Carbs
5% of calories
26 g
Fat
83% of calories
Macro split
Protein 12%Carbs 5%Fat 83%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.6g
Saturated fat17g85% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261089126532 · Data last verified:

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3261089126532

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Common questions

How many calories are in Escargot?

Escargot by Escal has 284 kcal per 100 g.

How much protein is in Escargot?

Escargot contains 8.7 g of protein per 100 g.

Is Escargot keto-friendly?

With 3.3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Escargot high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Escargot high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Escargot have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (640 mg); points in favor come from protein (8.7 g). Overall that places it in band D.

How much Escargot is 100 calories?

About 35 g of Escargot equals 100 kcal.

Is Escargot high in sugar or fat?

Per 100 g it has 1.6 g sugar and 26 g fat (17 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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