Escargots A La Bourguignonne

Escargots A La Bourguignonne has 313 kcal per 100 g.

Escargots A La Bourguignonne contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 32 g of Escargots A La Bourguignonne equals 100 kcal. It is energy-dense, so small amounts add up quickly.