Sweets · Nutrition facts

Duo Choc

364 kcal per 100 g, with 4.1 g protein, 34 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Duo ChocNutri-Score DCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
4.1 g
Protein
5% of calories
34 g
Carbs
38% of calories
23 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar29g
Saturated fat14g70% DV
Cholesterol7mg2% DV
Sodium60mg3% DV
Potassium358.2mg8% DV
Calcium95.2mg7% DV
Iron3.2mg18% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071518158 · Data last verified:

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3560071518158

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Common questions

How many calories are in Duo Choc?

Duo Choc by Carrefour has 364 kcal per 100 g.

How much protein is in Duo Choc?

Duo Choc contains 4.1 g of protein per 100 g.

Is Duo Choc high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Duo Choc high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Duo Choc low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Duo Choc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (29 g), saturated fat (14 g). Overall that places it in band D.

How much Duo Choc is 100 calories?

About 27 g of Duo Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Duo Choc high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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