Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0800794208008 · Data last verified:
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Common questions
How many calories are in Dry Tofu Sheet?
Dry Tofu Sheet by Watson has 400 kcal per 100 g. One serving (85 g) is about 340 kcal.
How much protein is in Dry Tofu Sheet?
Dry Tofu Sheet contains 36.5 g of protein per 100 g — about 31 g per 85 g serving.
Is Dry Tofu Sheet a good source of protein?
Yes — 36.5 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Dry Tofu Sheet low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dry Tofu Sheet a good source of fiber?
It provides 23.5 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.
Why does Dry Tofu Sheet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (23.5 g), protein (36.5 g). Overall that places it in band A.
How much Dry Tofu Sheet is 100 calories?
About 25 g of Dry Tofu Sheet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dry Tofu Sheet high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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