Snacks · Nutrition facts

Doughnuts

325 kcal per 100 g, with 5.7 g protein, 43.8 g carbs and 13.9 g fat. Full micronutrients and serving info below.

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DoughnutsNutri-Score DCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
5.7 g
Protein
7% of calories
43.8 g
Carbs
54% of calories
13.9 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar11.7g
Saturated fat8.9g44% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017221111625 · Data last verified:

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5017221111625

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Common questions

How many calories are in Doughnuts?

Doughnuts has 325 kcal per 100 g.

How much protein is in Doughnuts?

Doughnuts contains 5.7 g of protein per 100 g.

Is Doughnuts high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Doughnuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g), saturated fat (8.9 g). Overall that places it in band D.

How much Doughnuts is 100 calories?

About 31 g of Doughnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Doughnuts high in sugar or fat?

Per 100 g it has 11.7 g sugar and 13.9 g fat (8.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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