Dark + White Chocolate Freeze-dried Raspberries

Dark + White Chocolate Freeze-dried Raspberries by tru fru has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Dark + White Chocolate Freeze-dried Raspberries contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (50 g), saturated fat (16.1 g); points in favor come from fiber (10.7 g). Overall that places it in band D.

About 19 g of Dark + White Chocolate Freeze-dried Raspberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.