Belgian Butter Chocolate Almond Thins

Belgian Butter Chocolate Almond Thins by Benton's has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Belgian Butter Chocolate Almond Thins contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (39.3 g), saturated fat (14.3 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 19 g of Belgian Butter Chocolate Almond Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.