Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111525341 · Data last verified:
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Common questions
How many calories are in Crunchy Muesli Épeautre & Avoine Soufflée?
Crunchy Muesli Épeautre & Avoine Soufflée by Delhaize has 443 kcal per 100 g. One serving (30 g) is about 133 kcal.
How much protein is in Crunchy Muesli Épeautre & Avoine Soufflée?
Crunchy Muesli Épeautre & Avoine Soufflée contains 12.5 g of protein per 100 g — about 3.8 g per 30 g serving.
Is Crunchy Muesli Épeautre & Avoine Soufflée a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Crunchy Muesli Épeautre & Avoine Soufflée low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Crunchy Muesli Épeautre & Avoine Soufflée a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Crunchy Muesli Épeautre & Avoine Soufflée have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (14.2 g); points in favor come from fiber (8.3 g), protein (12.5 g). Overall that places it in band A.
How much Crunchy Muesli Épeautre & Avoine Soufflée is 100 calories?
About 23 g of Crunchy Muesli Épeautre & Avoine Soufflée equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Muesli Épeautre & Avoine Soufflée high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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