Crispy N White

Crispy N White by Jolly Time has 500 kcal per 100 g. One serving (33 g) is about 165 kcal.

Crispy N White contains 7.5 g of protein per 100 g — about 2.5 g per 33 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 49.4 g of carbs come from starch and fiber rather than sugar.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (11.2 g), sodium (560 mg); points in favor come from fiber (11.2 g). Overall that places it in band D.

About 20 g of Crispy N White equals 100 kcal. It is energy-dense, so small amounts add up quickly.