Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749932608 · Data last verified:
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Common questions
How many calories are in Creamy Maple?
Creamy Maple by Metro has 464 kcal per 100 g.
How much protein is in Creamy Maple?
Creamy Maple contains 3.5 g of protein per 100 g.
Is Creamy Maple high in sugar?
Yes — 42.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Creamy Maple high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Creamy Maple high in sodium?
Yes — 910 mg of sodium per 100 g, about 40% of the daily value.
Why does Creamy Maple have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (42.8 g), saturated fat (8.9 g), sodium (910 mg). Overall that places it in band E.
How much Creamy Maple is 100 calories?
About 22 g of Creamy Maple equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Creamy Maple high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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