Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0838948011051 · Data last verified:
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Common questions
How many calories are in Crackers Yo!?
Crackers Yo! by Shneider's has 491 kcal per 100 g.
How much protein is in Crackers Yo!?
Crackers Yo! contains 7 g of protein per 100 g.
Is Crackers Yo! high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Crackers Yo! high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Crackers Yo! have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (10 g), saturated fat (11 g), sodium (1200 mg). Overall that places it in band E.
How much Crackers Yo! is 100 calories?
About 20 g of Crackers Yo! equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers Yo! high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Crackers Yo! high in sugar or fat?
Per 100 g it has 10 g sugar and 23 g fat (11 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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