Rice Cracker Peanut Mix

Rice Cracker Peanut Mix by Kari kari has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.

Rice Cracker Peanut Mix contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (4 g), sodium (420 mg); points in favor come from fiber (8 g), protein (16 g). Overall that places it in band B.

About 21 g of Rice Cracker Peanut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.