Snacks · Nutrition facts

Crackers Integrali 1 Pezzo 40 G.

by MD

441 kcal per 100 g, with 12 g protein, 60 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crackers Integrali 1 Pezzo 40 G.Nutri-Score CCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
12% of calories
60 g
Carbs
62% of calories
11 g
Fat
26% of calories
Macro split
Protein 12%Carbs 62%Fat 26%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1.9g
Saturated fat1g5% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019730037509 · Data last verified:

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8019730037509

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Common questions

How many calories are in Crackers Integrali 1 Pezzo 40 G.?

Crackers Integrali 1 Pezzo 40 G. by MD has 441 kcal per 100 g.

How much protein is in Crackers Integrali 1 Pezzo 40 G.?

Crackers Integrali 1 Pezzo 40 G. contains 12 g of protein per 100 g.

Is Crackers Integrali 1 Pezzo 40 G. a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Crackers Integrali 1 Pezzo 40 G. low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Crackers Integrali 1 Pezzo 40 G. high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Crackers Integrali 1 Pezzo 40 G. a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Crackers Integrali 1 Pezzo 40 G. have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (800 mg); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band C.

How much Crackers Integrali 1 Pezzo 40 G. is 100 calories?

About 23 g of Crackers Integrali 1 Pezzo 40 G. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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